Kitchari (kitch-a-ree) is considered one of the most nourishing and healing foods in Ayurveda. The humble yet powerful combination of rice and beans are staples globally – they represent survival itself. In kitchari, mung beans and basmati rice are slow cooked with loads of water to create a deeply hydrating, A warm bowl of kitchari with a glistening, golden pool of ghee and a brightening wedge of lemon is a symbol of glorious and abundant well-being. 335g/11oz Perishable * Keep Refrigerated Easy Directions 1) Large pot + Kitchari kit + 7 cups water * 2) Bring to a Boil & Simmer over low heat for 40 minutes, stirring occasionally 3) Top with a generous amount of ghee, fresh lemon & cilantro to serve. UPC Code on label Commercially compostable container - remove label before composting.