Singing bowls, also known as sound bowls or Tibetan singing bowls, are a type of bowl-shaped instrument that produce harmonic, resonant tones when struck or played with a mallet. They have been used for centuries, particularly in spiritual practices like meditation, yoga, and healing. The bowls are typically made from metal alloys that may include copper, tin, and iron, and are often handcrafted. They vary in size and tone, and each bowl produces a unique sound. When played, the vibration and sound waves emitted by the bowls are believed to have therapeutic effects, such as reducing stress and promoting relaxation. Singing bowls can be used in various ways: Striking: The bowl is gently tapped with a mallet, producing a clear, resonant tone. Rimming: A mallet is rubbed around the rim of the bowl in a circular motion, creating a sustained sound. They are often used in sound therapy and healing practices to align the chakras, clear energy blockages, and promote emotional well-being.