Creatine is an amino acid typically found in your muscles and brain. It helps provide a steady supply of energy for your muscles, especially when you’re exercising long and hard.* It helps fuel muscle growth, enhances muscle strength and supports physical performance.* Zhou’s Creatine is made with five grams of creatine monohydrate to help round out everything you need for a complete pre-, during and post-workout stack.* We also added Vitamin B-12 for an extra cellular energy boost.* Creatine Chews have zero sugar and come in a delicious pink lemonade flavor so you get a sweet treat every time you fuel up. They may be bite-sized, but they offer big support for muscle growth. Not available for shipping to New York.