All 100 recipes in Healthy, Quick & Easy Smoothies are under 300 calories, have 5 or fewer ingredients, and take less than 10 minutes to make, so you can whip them up in no time get on with your health goals, and enjoy your day. Every recipe contains nutritional information to help you plan your meals and meet your dietary needs: CaloriesFatCholesterolSodiumCarbsSugarFiberProtein All 100 recipes are grouped into four main categories: Tropical Fruit SmoothiesBerry SmoothiesCombo SmoothiesGreen Smoothies Many recipes offer modifications you can make--without significantly changing the nutritional numbers. And with so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!