Papier hardcover wellness journals are popular for both gifting and self-gifting. Written with a wellness expert, the 96 leaves (192 sides) are filled with content to guide customers on their wellness journey. With undated pages, customers can start using any time of the year. What's Inside: - An introduction to the wellness eco system and the 6 pillars that sit within it - 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening - Weekly and monthly check ins against the 6 wellness pillars - Useful articles throughout - A reflection and 360 life wheel Paper Quality: - 100% offset paper & greyboard - 96 leaves (192 sides) of paper - Inner pages are 100gsm - Hardback cover is 3mm thick with a 150gsm silk-paper finish - Foiled Details: Printed with gold ink to create raised, metallic touches - Includes a ribbon marker - Size: A5, 6 in x 8.5 in