Each serving of our sea moss gel is one tablespoon (25g) and contains approximately 13.7 calories. The gels have no fat, saturated fat, trans fat, cholesterol, or protein, and only contain 5mg of sodium, 6g of total carbohydrates, and 1g of dietary fiber, which constitutes 1% and 4% of the daily value, respectively. The ingredients include wildcrafted sea moss, alkaline water, and a variety of natural juices and fruits such as pineapple, apple, lime, banana, mango, and strawberry. Some flavors also contain natural cinnamon. All ingredients are natural. For suggested use, take two teaspoons per day. It is not recommended to consume the gel on an empty stomach. This uniform presentation across all flavors allows customers to understand the nutritional value and make an informed choice based on their preferences.