The Myga Mediation cushions are filled with buckwheat husks to create a comfortable seat for meditation or pranayama. The shape of the pillow promotes excellent posture and helps to align the spine so that energy can flow easily through the body. The cushion has a handle on the side, which makes it easy to transport. The pillow is also firm enough to serve as a yoga block for several postures. The cotton cover is completely removable with a zipper and the buckwheat husks are sealed in a separate bag.