Funk It's Seed Cycling Kit includes everything you need to get started on your seed cycling journey. Seed Cycling uses organic pumpkin + flax seeds for the first ½ of your cycle (menstrual + follicular) & organic sesame + sunflower seeds for the second ½ of your cycle (ovulatory + luteal). When used consistently, seed cycling has been shown to decrease hormonal acne, support irregular cycles, fight bloating and fatigue, and support general PMS. If you are struggling with your period seed cycling is for you! Our Seeds are Pre Ground. Ground seeds actually provide more benefits than whole. We small-batch grind our seeds to allow your body to absorb the nutrients better. After we grind them we seal them to lock in the freshness and send them right to your door. With this order, you will receive 1 x Pack of Nurture Seeds + 1 x Pack of Radiate Seeds and a perfectly designed 1 tbsp scoop! Directions: Track your cycle Eat the corresponding seeds (just sprinkle them on any of your