by Annette Manzi (Author) This book contains all you need to know to quit smoking, for good, with minimal withdrawal symptoms, and without weight gain; and, it will only take you around 1 hour to read. This book is for you if: you know you should quit, but you enjoy smoking, and you don't want to quit; you've tried to quit, but without success; you've quit smoking and gone back to it; you want to quit, but you fear weight gain; or, you want to quit, but fear you won't be able to quit because of stress in your life. Even if you're currently not ready to quit, this book can put you on the right track. With this method: withdrawal symptoms are reduced so it's less challenging to quit; you'll realize how much you want to be rid of smoking which gives you a better chance of quitting for good; you can avoid weight gain/maybe even lose weight. If you smoke 1 pack/day, quitting can save you $5,292.50/year, or $52,925.00 over 10 years, (at 6/2010 NYC convenience store prices). Smoking can ruin your health and possibly kill you, and it ages your skin and darkens your teeth. Quitting can preserve your health, and might save your life, and can also help preserve your looks. Preserving health and looks: priceless. Author Biography The author smoked for a total of 31 years. She quit smoking "cold turkey" years ago, enduring horrible withdrawal symptoms, and gaining 30 pounds in the process. Before long, she went back to smoking, vowing never to quit again. She lost the weight and continued to smoke, ignoring the health problems associated with smoking. When she learned that she might have a serious illness, she faced the harsh realities of the harmful effects of smoking and decided she had to quit. Concerned about weight gain and the fact that she enjoyed smoking too much to quit, she developed her own smoking cessation program. Her program enabled her to happily quit smoking, with minimal withdrawal symptoms, and without gaining weight. On 2/25/2018, it was 10 years since she quit, and she's confident that she will never smoke again. She wrote this book in order to share her program with others, in the hopes that they, too, would happily quit smoking, and do so without weight gain. Number of Pages: 84 Dimensions: 0.17 x 7.99 x 5.24 IN Publication Date: July 28, 2009