Mama-magnesium, the supplement based on magnesium bisglycinate, to meet your magnesium needs with the form best absorbed by the body. According to the SU.VI.MAX study, 77% of women have insufficient magnesium intake, yet this nutrient is essential for the proper functioning of the body, particularly for emotional well-being. Magnesium is essential, especially for energy, hormonal balance, protein synthesis, blood sugar, immunity, and muscle and nerve function. Optimal magnesium intake is beneficial for reducing stress, improving sleep, and reducing fatigue. You may lack magnesium if you have: Muscle cramps: spasms, contractions, and pain Tremors: involuntary muscle twitches (especially eyelids) Numbness and tingling: often in the extremities Dizziness or lightheadedness Palpitations: sensations of rapid or irregular heartbeats Nausea and/or vomiting