Energy Gel! In sports that involve extended effort, it is common for blood sugar levels to drop to values that comprise the performance and even the health of the athlete. When sugar levels drop during sports, it leads to physical and mental fatigue, but we can quickly reverse it. Energy Gel is the basis for the new approach to GoldNutrition gels. This gel quickly provides 25g of easily digestible carbohydrates, obtained through the combination of maltodextrin and fructose, which reduces the sugar content per quantity of total carbohydrates. The combination of maltodextrin and fructose decreases osmolality, making it easier to digest and reducing the risk of intestinal disorders during training or tests. Due to its composition with rapidly absorbed carbohydrates and 50 mg of sodium, Energy Gel works as an essential element for endurance training, favouring a postponement of fatigue and maintaining performance for a more extended period. The Energy Gel is ideal for: – Delaying the onset of physical and mental fatigue – Providing rapid energy – Maintaining blood sugar levels – Complement with other gels from the brand How to use? Consume one gel per hour of endurance exercise; it is essential to drink at least 250 ml of water for each gel consumed, to facilitate ingestion. It can be taken during any type of workout but is strongly recommended for workouts that last more than 1 hour. There is no specific time to take it, and athletes can use it throughout the entire sports season.