Pea Protein is high in fibre, low in fats, rich in vitamin C, A, B1, B6 and K, iron, magnesium, calcium and potassium. It is a dense source of protein powder providing 20-25 grams of protein per scoop. It has all the essential amino acids including the BCCAs. Pumpkin is another great source of protein, minerals, essential fatty acids and nutrients like calcium, iron, folate, Vitamin B2 and beta-carotene. Sunflower is rich in zinc, selenium and vitamin E. It boosts heart health and has anti-inflammatory properties. Oats are a good source of carbohydrates and contain beta-glucan. They are also rich in vitamins, minerals and antioxidants. Flax seed is excellent source of Omega 3 fatty acids, protein and fibre. It is also abundant in anti-oxidants Quinoa is a protein-dense food and has good dietary fibre. It also has iron, magnesium, Lysine, Vitamin B2 and Manganese. Maca enhances mood and boosts physical stamina and improves energy.