Building on his decades-long training in and teaching of shamanism and other spiritual traditions, José Luis Stevens, PhD, offers 58 simple but extraordinarily effective rituals and practices that can bring about profound spiritual growth. This is a rare treasure chest of transformative meditations and exercises. Contrary to popular belief, you don’t need intense meditation retreats or to leave behind your home, job, and relationships in order to seek. You can awaken right now, today, in whatever circumstances already surround you. The practices are organized into 6 loose categories that can be practiced in any order. This book is accessible to both new and experienced spiritual seekers alike.