Barley is one of the cereals mainly used in the Mediterranean diet as a substitute for pasta, bread and rice. Our barley is grown exclusively in Italy. It is a cereal rich in phosphorus, magnesium, potassium, iron, calcium, silicon and zinc. It contains a good amount of micronutrients useful for maintaining health: 100 g of this cereal already represents 25% of the daily requirement for the two minerals. Decorticated Barley is one of the cereals richest in fiber and this is also evident from the large amount of water it is able to absorb during cooking: the volume of the final recipe is always abundant and, for this reason, it is one of the most appreciated and recommended cereals for those who must follow a weight loss diet. Ideal for making delicious winter and summer recipes: to flavor soups, soups or side dishes and cold salads, as well as desserts. Soak no/ Cooking 35-40 minutes [pressure cooker cooking 10' from the start of the whistle]