No more dieting. No more calorie-counting. Today begins a new journey -- a journey toward a healthy and positive relationship with food through the practice of intuitive eating. This 21-day workbook will motivate, inspire, and help you grow in your personal journey to wellness! Each day includes a daily reading and activity, followed by journal pages for you to log what you're eating. Exercises encourage you to stop counting calories and start embracing your individualized hunger and fullness levels for lasting weight management. Removable cover band reveals a discreet, black cover. Workbook is sized right (6-1/2'' wide by 8-1/2'' high) for portability and ease of use. Hardcover binding lies flat. Elastic band attached to back cover keeps your place or your book closed. 96 pages.