Benefits of Cinnamon: Helps maintain blood sugar levels already within the normal range Helps lessen gas Encourages proper digestion Non-GMO and Gluten free Research suggests that cinnamon may be powerful support for maintaining blood sugar levels already within the normal range. This discovery was found quite by accident when researchers were studying why people who ate apple pie had lower blood sugar levels. Turns out the active ingredient in cinnamon, called MHCP, works with the blood sugar in your system. This doesn't mean you should eat apple pie every day, but may mean cinnamon could be a healthy choice for you. Cinnamon can soothe your digestion, too. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, or prevent any disease.