Elderberry is a strong immune strengthening herb and traditionally taken as a cold or flu remedy. May be useful for but not limited to: Promote deep sleep. Powerful flavonoid inhibits the flu virus. Aid circulation. Rich in vitamin C. Increase the production of red blood cells. Used as a cough syrup when boiled with sugar. Cautions or Contraindication: None known. Serving Suggestions: To release stomach gases, boil 1 tabls of elderberries & 1 tsp of honey, in a cup of water, for 2-3 mins.