Start your morning with the comforting taste of brown sugar and maple, packed in a convenient, portable oatmeal cup. This gluten-free breakfast option combines whole grain rolled oat groats and stone ground Scottish-style oat groats for a hearty texture, enriched with the goodness of flax and chia seeds. Ready in mere minutes, it's perfect for busy mornings or on-the-go nourishment. * Gluten-free and made with whole grain ingredients * Includes flax and chia seeds for added nutrition * Quick and easy preparation in just a few minutes * Suitable for busy lifestyles and travel * Manufactured in a facility that processes soybeans, milk, and tree nuts Check the nutritional facts panel for allergen information and enjoy a wholesome breakfast wherever you are.