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Description
Most teens experience intense feelings, but many lack the skills needed to regulate their emotions in healthy ways. In this unique guided journal, best-selling author and teen expert Lisa Schab offers writing prompts and a creative space for teens to organize their thoughts, work through difficult experiences, balance their emotions, and break free from destructive rumination. This journal also includes powerful behavioral prompts to help teen readers put what they learn into action.
Details
SKU: 44239 Made in United States Age: Young Adult Author: Lisa Schab Binding: Paperback Page Count: 100 - 250 Subject: Self-Help Subtitle: A Creative DBT Journal for Teens with Intense Emotions Theme: Books & Reading Product Language: English Dimensions: 14 x 21 cm (5.5 x 8.3 in) EAN: 9781684034239 Product Materials: Plastic-free
