by Adam Kivi (Author) Intermittent fasting is an eating pattern that involves regular fasting. The 5:2 diet, also known as The Fast Diet, is currently the most popular intermittent fasting diet. Now including color photos, this book makes it easy to stick to the 5:2 diet with a FULL day 500 calorie menu. It makes those 'on' days simple. Eleven separate full-day menus are fully calorie counted and are filling and nutritionally balanced packed full of fresh vegetables, herbs, and spices. Also included is a selection of 100 calorie snack ideas. Tasty and healthy, try them for yourself. Number of Pages: 30 Dimensions: 0.07 x 9 x 6 IN Publication Date: September 10, 2021