Michele's Toasted Muesli is a handcrafted blend of organic whole grain oats, seeds, nuts and dried fruit. It's our lowest sugar variety, with each serving sweetened with just 1/4 teaspoon of maple syrup. Muesli is traditionally a raw mix, but ours is lovingly toasted so you can eat it without soaking. Delicious as a hot or cold breakfast cereal or a parfait topping! Our Simple Ingredients: Organic gluten-free oats, organic raisins, organic sunflower seeds, organic pumpkin seeds, almonds, pecans, pure maple syrup, organic golden flax seeds, organic unsweetened coconut.