The mung bean, also known as green soybean, is a legume native to Asia, widely recognized for its high nutritional value and easy digestion, making it an excellent choice for all types of diets, including the most delicate or those with special requirements. This small, bright green legume stands out for its mild and pleasant flavor, as well as its tender texture after cooking. Thanks to these qualities, it is a very versatile ingredient in the kitchen, ideal for preparing comforting stews, light soups, fresh salads, or even as a base for sprouts, a very popular way to consume it raw while preserving all its nutrients. From a nutritional standpoint, the mung bean is an excellent source of plant-based proteins, fiber, iron, magnesium, phosphorus, and B vitamins, making it an ideal food for those looking to maintain a healthy and balanced diet, rich in nutrients and easy to incorporate into daily life. Moreover, being a legume with light digestion, it is especially recommended for people with sensitive digestive systems or those following cleansing diets.