A Workbook for the Highly Sensitive Person (Vol 2) This elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will help you overcome the obstacles and harness the benefits of your empathetic gifts. If you often feel anxious, burned out, and overstimulated, you’re not alone. Some people are born highly sensitive to the emotions of others and to their surroundings, but this can be a source of great strength if you learn simple methods to care for yourself and to enable yourself to thrive. With this workbook, you can find strength and healing as you: ~ Explore and honor your innate sensitivity ~Create a lifestyle that supports your needs ~ And more The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Pub Date: 2022 Format: Paperback Pages: 160 Size: 9.00(w) x 6.85(w) x 0.65(t) inches Case Quantity: 32 ISBN: 9781577154099