Fonio is a naturally gluten free West African ancient grain that cooks quickly and has a light, nutty flavour, making it versatile and easy to use. Great for gluten-free diets, gut health and energy levels. Rich in iron and a source of zinc, vitamins B1 & B3 and phosphorus Heat with water in either the microwave or on the hob in just 3 minutes. Use as an alternative to rice, quinoa, couscous & polenta. See back of pack for full cooking instructions. 100% organic, Vegan, Gluten Free Ingredients: Organic raw fonio grain (pre-washed)