Chia seed whole is a small, oval-shaped seed that comes from the chia plant, which is native to Mexico and Guatemala. The seeds are highly nutritious and have been consumed for centuries as a staple food by indigenous communities in Central and South America. Chia seed whole is an excellent source of omega-3 fatty acids, fiber, protein, and a range of vitamins and minerals. These nutrients may support heart health, digestive health, and overall wellbeing. Chia seed whole is often used to add nutrition and texture to a variety of foods, including smoothies, yogurt, oatmeal, and baked goods. When soaked in liquid, chia seeds form a gel-like substance that can be used as a vegan egg substitute in recipes.