Cereal rich in phosphorus and magnesium. Source of potassium, iron, calcium, silicon and zinc. Pearl barley contains a good amount of micronutrients useful for maintaining health: 100 g of this cereal already contains 25% of the daily needs of the two minerals. With the 'pearling' process, the outermost part of the grain is removed and cooking times decrease, without eliminating any fundamental nutritional principle. Pearl Barley remains one of the richest cereals in fiber and this is also evident from the large amount of water it is able to absorb during cooking: the volume of the final recipe is always abundant and, for this, is one of the most appreciated and recommended cereals for those who must follow a weight loss diet. Ideal for making delicious recipes both winter and summer: to flavor soups, soups or side dishes and cold salads, as well as desserts. Soaking no/Cooking 25-30 minutes [pressure cooker cooking 7'/10' from the start of the whistle]