This night-time wellness blend tastes great and has ingredients made to help you fall asleep. Really, don't drink it in the daytime unless you're going to nap. Drink this before bed while enjoying a fiction book.  ---------------------------------------------------------------------------------------------------- Ingredients: chamomile, valerian, apple, lavender, St. John's wort, lemon balm, licorice, fennel, peppermint, organic compliant natural flavors. Caffeine free 22.5 teaspoons