Forget tiny tea bags of weak sleepy tea, Bedtime Story is the perfect wind-down and relaxing hot beverage before bed, AND it tastes amazing. Soothing chamomile, lemongrass and peppermint are swirled together with a hint of valerian (a herb found to be effective as a mild sleep aid). Whether you want a nightly ritual or an occasional calming moment, treat yourself with something special. All organic, all natural. Flavor Profile: Chamomile, Lemon & Mint Steeping instructions: Place 1 Sachet in 8oz of hot water at 208 degrees. Steep for 5-10 minutes and remove.