This kit includes the following: Food and Water: The food and water in this kit have a 5-year shelf life, and are meant to provide nutrition for 72 hours. (18) 4 oz. Water Pouches (27) 400-Calorie Food Bars (30) Water Purification Tablets - each tablet purifies 1 liter of water (3) 1-Liter Hydration Bags with Straw Tools and First Aid: These tools can be useful when you need help with navigation, transport, personal protection, or shelter. A  first aid kit can be used to treat minor injuries and protect against more serious health threats in a disaster. (1) 5 in 1 Emergency Whistle (1) Small Bandage Kit (3) Alcohol cleansing pads (1) Butterfly closure (10) Cotton tip applicators (2) Gauze pads (10) Plastic bandages (3/4'' x 3'') (10) Plastic bandages (3/8'' x 1 1/2'') (1) Reusable case