Get to sleep quickly and wake up with energy. BETAMINS+ Sleep contains Melatonin, the sleep hormone, which helps increase the duration of sleep and improves sleep quality. Magnesium to help reduce muscle tension, anxiety and stress; and wake up more rested and energetic. Vitamin B6, due to its important role in the regulation of sleep and synthesis of endogenous Melatonin. How to use: take two gummies 30 minutes before going to sleep.