The human body is home to countless tiny organisms called bacteria. These microorganisms play an important role in protecting the body, supporting the immune system, and maintaining gut health. Unfortunately, the number of beneficial bacteria in the gut often decreases when we suffer from various infections, experience stress, or consume alcohol. Additionally, poor nutrition frequently disrupts the balance of good bacteria in the body, creating a perfect environment for harmful bacteria to take over. When the balance between good and bad bacteria is disturbed, the body may struggle to absorb nutrients effectively. A lack of beneficial bacteria in the body can manifest through reduced resistance to illnesses or viruses, impaired gut function (such as bloating, infrequent bowel movements, or diarrhea).