Lifelines FlowArt Pads are guided art meditations designed to help you achieve a calming flow state. Each scene is thoughtfully crafted to encourage repetitive, relaxing movements, promoting mindfulness and reducing stress. Hidden Patterns includes 20 meditative scenes and four double-sided markers in a detachable storage tray. As you color in each section, hidden nature patterns and intricate details will be revealed, adding captivating detail to the scene. Marker inks are mixable, so you can layer one color over another to create an entirely new color. Compact and portable, this pad is perfect for calming your mind on-the-go, unwinding before bed, or taking a work or study break to de-stress.