Having a journal is a valuable practice that offers numerous benefits for personal growth, self-reflection, and overall well-being. 8"x10" in size with 100 blank lined pages. Self-Reflection and Emotional Release: Journaling provides an opportunity to reflect on your day, your emotions, and your experiences. By writing down your thoughts and feelings, you can gain insight into yourself, better understand your emotions, and find clarity in various situations. It serves as a safe outlet to express and release any pent-up emotions. Stress Reduction and Emotional Healing: Writing in a journal has been shown to reduce stress levels and promote emotional healing. It allows you to unload your worries, fears, and anxieties onto the paper, thereby relieving emotional tension and promoting a sense of calm and relaxation.