This soft cover lined journal can be used as a diary or notebook. Write all your plans, ideas, and notes into this XL notebook. Stylish, large, and beautiful. Size: XL - 8.5 x 11 inches. Inside: ruled on both sides, 150 pages. Cover: soft, matte. Journaling can be effective for many different reasons and help you reach a wide range of goals. It can help you clear your head, make important connections between thoughts, feelings, and behaviors, and even buffer or reduce the effects of mental illness! You'll love this Journal/Notebook! 150 lightly-lined writing pages provide plenty of space for your personal reflection, sketching, or jotting down favorite quotations or poems. Acid-free archival-quality paper takes pen or pencil beautifully. Perfect for your self care journey, school, kids and college.