Micronized Creatine Monohydrate (5 grams per serving) Creatine is a natural compound made up of the amino acids L-arginine, glycine, and methionine. Our body can produce creatine naturally, but it can also absorb and store creatine found in various foods like meat, eggs, and fish. Creatine monohydrate is a powdered form of creatine with water attached to it, and it’s the most highly studied and validated form of creatine on the market—nothing else has consistently produced better results, and in many cases, other “fancier” forms have actually performed worse. The creatine monohydrate in our creatine supplement has also been micronized, which is a process that produces very fine particles that are more water soluble and easier to digest. This means that micronized creatine monohydrate mixes better with liquid and is less likely to upset sensitive stomachs than the non-micronized form. Research shows that supplementation with creatine monohydrate . . . * Boosts muscle and strength gain * Improves muscular endurance * Reduces muscle damage and soreness from exercise * Helps preserve lean mass and strength while restricting calories * Increases the amount of glycogen your muscles can store The clinically effective dosage of creatine monohydrate is 3-to-5 grams per day.