Wholesale Time Instead of Stuff: 40 Days of Mindfulness

Start the fasting cure of a different kind! Who doesn't long for a big dose of mindfulness in this fast-paced, hectic, and often seemingly ruthless time? In this workbook, author Birgit Fazis, the creative mind behind @zeit_statt_zeug, invites you to pause every day for 40 days, tune into yourself, and refocus on what truly matters in life, true to the motto of her channel. Because a more mindful approach to oneself and the (surrounding) world can be learned and trained. With an exercise, a reflection question, or a task per day, we (re)integrate the themes of self-care, mental health, and conscious living more into our daily lives and thus strengthen ourselves for whatever the new year may bring. The book is also ideal as a gift for a special person, for example, at the turn of the year. About the Author Birgit Fazis is a trained educator and lives with her husband, their three daughters, and their dog Polly.