Ingredients: * Oat flakes 78% * Chocolate mix 12% (dark chocolate [cocoa, sugar, cocoa butter, emulsifier: lecithins], milk chocolate [sugar, whole milk powder, cocoa butter, cocoa powder, emulsifier: lecithins]) * Dried dates (dates, rice flour) * Chicory inulin Nutritional Values: Per 100g Chocolate Porridge Energy Kcal 386/ Kj 1620 Fats 8.6 g - of which saturated 3.1 g Carbohydrates 58.8 g - of which sugars 12.6 g Fiber 10.9 g Proteins 12.5 g Salt 0.02 mg Allergens: Oats, Milk. Contains Gluten. May contain traces of nuts, peanuts, soy, and sesame.