Black Seed Oil, known in India as Kalonji Oil, has been cherished for centuries as part of culinary and self-care traditions. Pressed from the seeds of Nigella sativa, this virgin, cold-pressed oil is valued for its purity and versatility. In Ayurveda and traditional wellness practices, Black Seed Oil is mentioned as a multipurpose oil, used externally for skin and hair care, and in cultural contexts, also incorporated into food preparation. Its rich, natural aroma and nourishing texture make it an inspiring addition to daily routines. Ayurvedic self-care emphasizes the use of oils to balance, protect, and nurture the body. Just as Abhyanga (self-massage with oils) is recommended for overall well-being, Black Seed Oil can be mindfully included in your rituals of skin care, scalp massage, or simple daily nourishment. This oil is best experienced as part of a natural lifestyle, bringing comfort and care through simple, traditional practices.