Rhodiola rosea, commonly known as Rhodiola, is an adaptogenic herb with a history of use in traditional medicine. It is believed to offer potential benefits both internally and topically. * Stress Adaptation: Rhodiola is considered an adaptogen, and it may help the body adapt to stressors, both physical and mental. It may support the body's stress response and reduce feelings of fatigue associated with stress. * Energy and Endurance: Rhodiola is often used to increase energy levels and improve physical endurance. It may enhance overall stamina, making it beneficial for athletes or individuals experiencing physical fatigue. * Cognitive Function: Rhodiola has been studied for its potential cognitive benefits.