Ashwagandha root is the most prized foundational herb in Ayurvedic tradition for nervous system support, stress relief, a balanced mood, and quality sleep. Additionally, this potent 10:1 Ashwagandha extract has long been used to enhance energy, support memory and cognitive function and support healthy sexual function. Ashwagandha is a storied rasayana (rejuvenative therapy) that plays a central role in health cultivation at all stages of life. Traditionally, it was given to young people to support healthy development, and to the elderly to promote calm and vitality. Modern science recognises its naturally occurring constituents known as withanolides. These are responsible for many of the herb’s studied benefits, which activate alongside the many compounds found in a traditional root extract. Ashwagandha’s Hindi name derives from ashva (horse), honouring both the horse-like strength it delivers to all that consume it, and —humorously— its horse-sweat-like aroma (which is why most SuperFeasters opt for the capsules!). In the popular consciousness, “Ashwag” is affectionately described as ‘a remote control for the emotions’; its ability to aid nervous system regulation and emotional balance proves a welcome antidote to our frenetic, often destabilising times. ASHWAGANDHA BENEFITS Nervous System & Mood: Ashwagandha has long been revered for its ability to nurture and support the nervous system; promoting a healthy emotional balance. Stress & Sleep: Harness ancient rasayana properties to bring the body into rest-and-restore mode; reducing symptoms of stress and supporting healthy sleeping patterns. Energy & Sexual Function: Traditionally used to enhance energy and relieve depletion and fatigue, and celebrated in Western herbal medicine for supporting healthy sexual function. Mind & Memory: Treasured for centuries to maintain cognition, memory, and mental function - so as to foster engagement and connection with the wider world. Sourcing & Extraction:: Water extract, sourced Dì Dào (地道) in sub-tropical regions across Northern India. Taoist Organ System: Major | Kidney Water Taoist Treasures: Yang Jing | Blood Serving: Adults, take 2 capsules daily, or as directed by your practitioner.