Dandelions are rich in antioxidants and can play an important part in a balanced lifestyle. It helps with lowering blood pressure, regulating blood sugar, and managing weight. Dandelion contains: * Various acids necessary for organism (eg amino acids and fatty acids). * Sugars (eg inulin – which is necessary to form fructose). * Minerals such as iron, zinc, boron, calcium, silicon. * In addition, vitamins A, B, C, K and E.