Discover the numerous health benefits of Flax Seed. Rich in essential omega-3 fatty acids and a great source of fiber, our Whole Flax Seed is a nutritious addition to your diet. Boost your heart health and support digestion with this versatile superfood. Item Details: * Packaged in a white kraft pouch with window * Optional packaging of a 4 oz or 8 oz glass jar with bamboo lid with custom label * 100% pure plant material * Choose from 1oz, 2oz, 4oz or 8oz amounts Studies have shown and individuals have reported the following aspects of Flax Seed: * Omega-3 Fatty Acid Source * Cardiovascular Health Support * Potential Cholesterol Reduction * Digestive Health Benefits * Antioxidant Properties Who Should Not Use Flax Seed: * Pregnant women (consult a healthcare professional) * Individuals with bowel obstruction or digestive issues * Those with allergies to flax seeds How to Use Flax Seed: * Dietary Supplement: Consumed in ground or oil form for its nutritional benefits. * Culinary Potential Uses & Benefits: Added to smoothies, yogurt, or baked goods for flavor and nutrition. * Omega-3 Source: Included in a balanced diet for omega-3 fatty acid intake. * Dosage Consideration: Adhering to recommended guidelines and consulting healthcare professionals, especially for pregnant individuals or those with specific health conc