The nettle is a high fiber, high protein plant that has been used by foragers for both food and medicinal applications. Nettle Power: Forage Feast & Nourish Yourself with This Remarkable Healing Plant shares recipes, stories and medicinal applications with the reader who wishes to use this plant in their own life. Author Briggette Mars draws from more than 50 years working as an herbalist and educator to bring you this comprehensive guide to the plant that can nourish the body, sooth skin conditions, increase lactation and strengthen bones.