A daily wellness journal and planner for healthy living, body and mind Achieve health, diet and fitness goals with a planner that provides a holistic approach to wellness. Includes tools to log food consumption, plan meals and fitness activities, develop positive habits, record self-care habits, track goal progress and cultivate joy. Product details: * Size 5.5"x 8.2" (A5), vegan hardcover * Covers 13 weeks, 90 days  * Lays flat * 100gsm thick paper * Pen holder, closure band, 2 ribbon bookmarks and an inner pocket for notes.  * Planner stickers sheet Content includes: * Goal setting * Gratitude * Affirmations * Food journal / Meal planner * Fitness planner * Habit tracker  * Goal progress tracking * Inspirational quotes