Engage more muscle groups and get a superior cardio workout with Skelcore's Weighted Jump Rope. Designed with precision ball bearings, the skipping jump rope creates smooth rotations with each repetition. Non-slip textured foam handles help keep your jump rope where it belongs during your most intense workouts. Use your jump rope as a warm-up to your main workout or as a healthy form of cardio on its own. You'll get a stronger core with excellent cardio conditioning. Get a high-intensity workout for your entire body with one rope. * 2 weighted handles (0.35lb/160g each)  * 9ft (280cm) long adjustable jumping rope * Precision ball bearings for tangle-free jumping * EVA foam cushioned handles * Use with weight or without