Maca has a beneficial influence on fertility and stimulates sexual desire. Properties: Rich in potassium, calcium, phosphorus, it is also a source of Magnesium and Zinc. Calcium, Phosphorus, and Magnesium contribute to normal muscle function. Zinc contributes to normal fertility and reproduction as well as to the maintenance of normal levels of testosterone in the blood. Warning: Potassium is not recommended for elderly people or people with nephropathy. Uses: Maca can be added to sweet, salty, hot or cold, hot or cold, as a dish or drink: 1.5 g or 3/4 tsp per plate or per cup. Nutrition: Nutritional values For 100 g: For 1.5 g: Energy value 1302 kJ - 311 kcal 20 kJ - 5 kcal Fat 1 g 0.02 g of which saturated fatty acids 0.1 g 0 g Carbohydrates 52.9 g 0.8 g of which sugars 44.5 g 0.7 g Dietary fiber 24.8 g 0.4 g Proteins 10.3 g 0.2 g Salt 0.02 g 0 g DLC: 24 months.