"Magnesium is an essential mineral that supports muscle function, nerve transmission, and relaxation, playing a key role in the body's ability to maintain balance and overall well-being. Health Thru Nutrition Magnesium Glycinate delivers 200mg of elemental magnesium from 1,540mg of fully reacted magnesium bisglycinate, a bioavailable and highly absorbable form designed to be gentle on digestion and non-laxative. This formula is made with 100% pure chelated magnesium bisglycinate, without magnesium oxide or buffering agents, ensuring optimal absorption and effective support for muscle relaxation and nervous system function. Magnesium also contributes to energy production and enzymatic processes, supporting the body’s natural vitality. Manufactured in a cGMP-certified facility, this supplement is third-party tested, non-GMO, gluten-free, and soy-free. Each bottle provides 120 capsules, offering a convenient two-month supply with just two capsules per day."