A holistic wellness planner for self-care and healthy living. With daily meal planner/food log, fitness schedule, daily agenda, gratitude, and self-care trackers. Undated planner - start using it anytime (like today!) Covers 180 days (1 day per page), 6-month calendar view, and a weekly review. Size 7" X 10" Hardcover spiral bound notebook, 100gsm thick no-bleed paper. Accessories: pen holder, closure band. Inserts included: monthly habit tracker, planner stickers and paper bookmark with routine trackers.