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Description
All the encouragement you need to simply be present in the natural world. This book offers shinrin-yoku context, practices, meditations, and plenty of space to journal about your experiences and reflect about what you've learned. You don't have to go to a literal forest, but can pursue profound mindfulness and commune with nature in a public park, a woodland, on the beach, or in a backyard. (Medium Discount)
Details
SKU: 9781590035139 Made in United States Weight: 198.45 g (7 oz) Dimensions: 17.8 x 12.7 x 1.3 cm (7 x 5 x 0.5 in)
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Reviews for similar products from Microcosm Publishing & Distribution: Nature & Outdoors Books
Great size and quality
Great size and quality
Mar 4, 2026 • Laura • Brooklyn, NY, United States
Just as expected thank you!
Just as expected thank you!
Mar 4, 2026 • Laura • Brooklyn, NY, United States



































