WHAT IS GROUNDING? Grounding, also known as earthing, is when you stand on the earth or have contact with a product that’s grounded into the earth. This connects your body to the natural electric charge of the earth, transferring electrons into your body. Some research shows that soaking up electrons can lower inflammation, ease stress, and improve sleep, to name a few. Also known as vitamin G or electronic nutrition, some experts think grounding fixes an “electron deficiency syndrome” that plays a role in multiple health disorders. In other words, spending time on a grounding mat, walking in your yard, or wading in a lake can counteract the effects of not having direct contact and balance out your body.